Welcome to our Video and Audio Blog

Regular short posts on a wide range of topics to help you with the practise of meditation and mindfulness.

The Power to be Happy


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What is Positive Living?

We all have a life and if we are lucky we may get to spend over 80 years living out the one we have. An important question we should ask our self is how to live a positive life and how we can make every moment of every day count. Learn how.


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