Ultimate Freedom

Starting week beginning January 8th

A 4 week meditation course in Matlock Bath, Chesterfield and Alfreton

In the very first teaching Buddha gave, the Sutra of the Four Noble Truths, he explained clearly how we can understand the true nature of suffering and how to abandon its causes:

You should know sufferings.
You should abandon origins.
You should attain cessations.
You should practise the path.

In order to eradicate our suffering, we need to first understand where it comes from. Through using the wisdom of the Four Noble Truths, we can learn how to fully eliminate all of our suffering and its causes, and discover lasting inner peace and happiness.

On this course, we will receive practical advice on how we can apply the Four Noble Truths to our daily lives and use them to solve the problems we encounter in the modern world.

Week 1 A wish for liberation
Week 2 The causes of suffering
Week 3 The path to liberation
Week 4 Tasting freedom

4 week course – £20
Weekly drop in – £7
Centre card holders free

Click on the venue link for each class to book for the course:

Genesis Centre Alfreton

Mondays 7:30 to 8:45 pm

Chesterfield Afternoon

Tuesdays 1:30 to 2:30pm

Chesterfield Evening

Tuesdays 7 to 8:15 pm

Heart Jewel Centre Matlock Bath

Wednesdays 7:30 to 8:45 pm

Heart Jewel Centre Matlock Bath

Thursdays 11 am to 12 pm

For more information and to book

Please click the link above for the venue you are interested in

Or Pay by Monthly Centre Card

Save time and money. For £20/month receive access to all weekday classes

The general structure of the class:

  • The classes are organised as short courses, usually around 4 weeks long
  • You can attend the whole course or simply drop in whenever you can as each class is self-contained
  • Practical teaching on meditation and aspects of positive thinking (approx. 30 – 40 mins)
  • Guided meditation including relaxation (approximately 25 mins)
  • Advise on how to put the teachings into practise in daily life.