Practical Solutions to Challenging Times
Wednesdays 7 – 8 pm and Saturdays 3 – 4 pm £5 (free to Centre Card holders)
These one hour sessions will include teachings with simple and practical solutions to every day problems. This will be followed by a guided meditation to help us become calm and take the teachings to heart. The sessions will allow for questions and answers at the end. Please register using the links below. Please see our web site if you wish to pay for a monthly Centre Card.
Solutions to Stress – stress exists in the mind so if we can control your mind you can keep a peaceful mind even when bad things are happening.
Saturday 11 April
To register please pay £5 using the Paypal button below (cards accepted). We will automatically receive details of your payment with your email address.
If you have a Centre Card please send an email to email@example.com with details of the class you wish to attend
Fifteen minutes before the start we will send you an email with a link to the session.
We will be using the software ZOOM to broadcast the meeting. It is best to download the app Zoom to your computer or phone from the internet. It is free and easy to register your account.
When you click on the link we have sent you it will automatically open the session for you. Please check that your audio microphone is switched on. If you need to contact us during the session please use the CHAT function within ZOOM.
– Pay & Sign up for classes well in advance
– Make sure you have ZOOM on your computer/phone
– Arrange a quiet place at home for the livestream meditation class
– Click on the link we send you 15 min before the start
– Get comfy if you can, loose fitting clothes are best for meditation
– Have a pen and paper handy for notes and writing down questions