Overcoming Anxiety
Saturday 19th July, 10am – 1pm
In our modern life, feelings of anxiety, worry and inadequacy are very common. Whether they arise from focusing on ourself or the situation of our world, we can feel overwhelmed and helpless.
Course and Teacher
Outline
In this half day course, we will learn positive, practical ways to respond to difficulties and thereby understand how to cope and transform painful feelings. In this way we will solve all our daily problems and experience inner freedom and joy.
£15 | free for standard/gold centre card holders
Gen Kelsang Osung
Gen Osung is the Resident Teacher at Heart Jewel Centre.
“Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind.”
Geshe Kelsang Gyatso “How to Solve Our Human Problems: The Four Noble Truths”