Overcoming Anxiety
Saturday 19th July
10am – 1pm
In our modern life, feelings of anxiety, worry and inadequacy are very common. Whether they arise from focusing on ourself or the situation of our world, we can feel overwhelmed and helpless.
Course and Teacher
Outline
In this half day course, we will learn positive, practical ways to respond to difficulties and thereby understand how to cope and transform painful feelings. In this way we will solve all our daily problems and experience inner freedom and joy.
£15 | free for standard/gold centre card holders
Kelsang Minche
Kelsang Minche has been studying under the guidance of Geshe Kelsang Gyatso for 18 years and has been ordained for 15 years. She teaches in a clear and genuine way, having been involved in intensive teacher training programmes and retreats.
“Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind.”
Geshe Kelsang Gyatso “How to Solve Our Human Problems: The Four Noble Truths”