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Book two weeks for special price of £20 

On-line course

We hear a lot these days about how meditation and mindfulness is a great way to overcome stress and achieve a more balanced mental state, but what exactly is mindfulness and meditation? Join us for these 2 half day courses, where Gen Osung will explain these practices from within the Modern Buddhist tradition.

How the course is run

You can book for either of or both of the half day courses. When you sign up, you will receive a link(s) to the course(s) you have booked. The link will go live at the class start time and will remain on-line for seven days.

Everybody welcome!

What is meditation?
Date, time & schedule
Sat 14 August | 10am-1pm
Session 1: 10–11.30am
Session 2: 12–1pm

What is mindfulness?
Date, time & schedule
Sat 21 August | 10am-1pm
Session 1: 10–11.30am
Session 2: 12–1pm