Letting Go of Stress. Sat 29 Sept 10.00 – 1.00pm £15 Stress has become a major problem in people’s lives. It arises because we lack the inner qualities such as resilience which give us the power to deal with adversity with a positive mind. Learn why some people have the capacity to face difficulties with a calm and peaceful mind.

Benefits of attending: Understand the causes and symptoms of stress; learn about the qualities of mind we can develop to reduce and eliminate stress; practise meditation; feel empowered and inspired to take back control of our life.

This event will be taught by our resident teacher, Gen Chodor who has been practising and teaching for over 25 years. The event will include teachings and guided meditations, light refreshments and the opportunity to discuss and ask questions.

Please book and pay in advance either on-line using Paypal/Card or by cash/cheque (payable to ‘Heart Jewel Buddhist Centre’). If you cancel up to the day before the course is scheduled to begin we will refund all but 25% non-refundable deposit. If cancelled on the day or after the event no refund will be given.

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