Free Guided Daily Meditations.

Tuesdays  12.00  – 12.30 pm   AND Thursdays 9.00 – 9.30 pm Classes are free.

Lunch time and late meditation to help you be calm and positive. Discover the inner power in each of us to remain positive and happy during the most difficult times.

If you wish to receive an invitation please send us email to ad.heartjewelcentre@gmail.com with details of the class you wish to attend.

The following classes are available in June:

 

Thursday 28 may – meditation on compassion for self

Tuesday 2 June – a special breathing meditation

Thursday 4 June – Abiding in your Heart

Tuesday 9 June – Cherishing love for others

Thursday 11 June – Patience of not retaliating

Tuesday 16 June – Letting go of desire

Thursday 18 June – A wise patience

Tuesday 23 June – Taking away others suffering

Thursday 25 June – Making others happy

Tuesday 30 June – Stop worrying

 

Fifteen minutes before the start we will send you an email with a link to the session.

We will be using the software ZOOM to broadcast the meeting. It is best to download the app Zoom to your computer or phone from the internet. It is free and easy to register your account. 

When you click on the link we have sent you it will automatically open the session for you. Please check that your audio microphone is switched on. If you need to contact us during the session please use the CHAT function within ZOOM.

In summary:

– Sign up for classes well in advance by sending email 

– Make sure you have ZOOM on your computer/phone

– Arrange a quiet place at home for the livestream meditation class

– Click on the link we send you 15 min before the start

– Get comfy if you can, loose fitting clothes are best for meditation