Children’s meditation.

The class will include guided meditations, a talk and some time at the end for questions 

It is suitable for children aged 5 – 12 years.

Sunday June 7th  10:00 – 11:00am

Sunday June 14th 10:00 – 11.00am

 

This is a fun and child focused class that will help children engage with meditation. We will first  learn  why we meditate and then have a go. These techniques help children to improve concentration and develop an inner calm. In the first class we will be looking at the kind heart through an understanding of how we are all interconnect in a web of kindness. In the second class we will look at the power of imagination in growing a mind of love.

To register please send an email to ad.heartjewelcentre@gmail.com

 

Fifteen minutes before the start we will send you an email with a link to the session.

We will be using the software ZOOM to broadcast the meeting. It is best to download the app Zoom to your computer or phone from the internet. It is free and easy to register your account. 

When you click on the link we have sent you it will automatically open the session for you. Please check that your audio microphone is switched on. If you need to contact us during the session please use the CHAT function within ZOOM.

In summary:

– Sign up for classes well in advance by sending email 

– Make sure you have ZOOM on your computer/phone

– Arrange a quiet place at home for the livestream meditation class

– Click on the link we send you 15 min before the start

– Get comfy if you can, loose fitting clothes are best for meditation