Calming The Mind Through Meditation

A 4 week Meditation Course
Starting 9th June

Friends Meeting House Mansfield

In this series we will explore how we can calm the mind with meditation

The Course

What we will study

Techniques for developing a mediation practice that can help us to achieve a happy calm and peaceful mind.

We will spend time learning and practicing some simple meditation techniques that allow us to start to control our mind, making it more peaceful and content.

Programme

  • Week 1 – The benefits of meditation
  • Week 2 – Overcoming stress and anxiety
  • Week 3 – Finding an inner calm
  • Week 4 – Increasing confidence

4 week course – £20
Weekly drop in – £7
Centre card holders free

What to Expect

The classes are organised as short courses, usually around 3 or 4 weeks long and last just over an hour.  You can attend the whole course or simply drop in whenever you can as each class is self-contained

You don’t need to bring anything with you and don’t need any previous experience of meditations or the class subjects.  We sit on chairs for the class and meditations in a comfortable relaxed atmosphere; so all you need to do is turn up and enjoy.

We start all classes with the Liberating Prayer and a short guided breathing meditation to take ourselves away from the ordinary.  You can join in or just listen to the prayer, it’s up to you.

We’ll then have some practical Buddhist teachings followed by a guided meditation based upon them; and finish with some advice on how to put the teachings into practise in daily life

If you have any questions, please get in touch via info@heartjewel.org.uk and we’ll be delighted to help

“To solve our human problems and enable us to find everlasting peace and happiness, Buddha gave the most profound teachings for us to use as practical advice.”

Geshe Kelsang Gyatso – How to Solve Our Human Problems

Our Venue

Mansfield

Monday 7pm

Friends Meeting House, 119 Rosemary St, Mansfield NG19 6AB

Teacher: Sarah