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Meditation & Mindfulness 14th & 21st August

Meditation & Mindfulness 14th & 21st August

Book two weeks for special price of £20  On-line course We hear a lot these days about how meditation and mindfulness is a great way to overcome stress and achieve a more balanced mental state, but what exactly is mindfulness and meditation? Join us for these 2 half...
What is Meditation 14th Aug

What is Meditation 14th Aug

Meditation means to settle our mind and focus on positivity, on wisdom and compassion –  holding in our mind thoughts that cause us to develop inner peace. It is a powerful way to become a happier, more fulfilled person. The purpose of meditation is to make our mind...
What is Mindfulness 21 Aug

What is Mindfulness 21 Aug

Training in mindfulness and concentration is not just watching our mind, but actively improving our mind by keeping it focused on a positive object. This practice involves three main mental factors: mindfulness, alertness and conscientiousness. During this half day...