Essential mindfulness

All classes are currently being delivered via “Zoom”.

When you book you will receive links to the classes that will take you to the page for the relevant “Zoom” meeting which will be available at the start time of the class.

After the class, the same page will have a link to a recording of the class which will remain available for 3 days.

 

Classes are also now running ‘in-person’. As spaces are limited, please email epc.heartjewelcentre@gmail.com if you wish to attend class at the Centre.

Simply Meditate – Essential Mindfulness

Thursdays

10th May to 31st June

12:30 to 1pm

4 weeks for £10

Using the visualised form of Buddha as our object of meditation, we will deepen our meditative experience by training in mindfulness, alertness and concentration.

 


Each class is recorded and available for 3 day catch up

Week 1 (10th June)

Seeking

 

Week 2 (14th June)
Finding

 

Week 3 (21st June)
Holding

 

Week 4 (1st July)
Remain
ing

 

All 4 Weeks (4th to 25th May)

Subscribe To A Centre Card

 Save time and money. From £20 a month receive access to all weekday classes.  

Gen Kelsang Osung

Gen Kelsang Osung

Resident Teacher

Gen Osung is the Resident Teacher at Heart Jewel Centre. You may recognise her as she was Heart Jewel Centres first resident teacher when the Centre opened 13 years ago! She has been studying under the guidance of Geshe Kelsang Gyatso for 25 years and ordained for 15 years. As a mother and a modern Buddhist nun, she is loved for her joyful and inspiring presentation of Buddhas teachings, clearly close to her heart.