The Healing Practices

of Taking and Giving

All classes are currently being delivered via “Zoom”.

When you book you will receive links to the classes that will take you to the page for the relevant “Zoom” meeting which will be available at the start time of the class.

After the class, the same page will have a link to a recording of the class which will remain available for 3 days.

Classes are also now running ‘in-person’. As spaces are limited, please email if you wish to attend class at the Centre.


The healing practices of taking and giving

Mondays 7th to 28th June 2021

7 – 8:15 pm

4 weeks for £20

A four week course exploring these powerful ancient healing practices – the meditations on taking away suffering by means of compassion and giving happiness by means of love, enabling us to remove negativity from the world and spread love and kindness.. These meditations heal both body and mind, increase our ability to take on challenges, and help us to develop the supreme good heart of a Bodhisattva. These practices also enable us to transform all types of difficulty – such as pain, illness, and anxiety – into spiritual growth. In the process we can destroy the source of our own suffering and problems and purify our sickness.

Once we learn this practice, every breath we take can be healing and meaningful.


Each class is recorded and available for 3 day catch up 

Week 1 (7th June)
A compassionate heart


Week 2 (14th June)
Taking away suffering

Week 3 (21st June)
Wishing Love


Week 4 (28th June)
Giving Happiness


Book All 4 Weeks (7th to 28th June)

Subscribe To A Centre Card

 Save time and money. From £20 a month receive access to all weekday classes.  

Sarah Filmer

Sarah Filmer

Branch Teacher

Sarah has been studying and practising meditation for over 20 years and is well liked for her light and joyful style.