Inspiring solutions for difficult times
A 6 week course – Mondays 7.00 – 8.15 pm
There is no doubt that the situation with the pandemic has been one of the biggest crises we have faced in recent history.
We have experienced widespread anxiety and concern for the welfare of ourselves and countless others abounds. Many of our day-to-day activities have been curtailed.
There is much uncertainty and we are unsure where we can find solutions to help us weather this storm.
‘Inspiring solutions for difficult times’ is a 6 week meditation course looking at how we can transform such difficulties into personal growth, valuable spiritual insight and deep inner peace by training our mind. These practices enable us to use our adversities and experiences of suffering to create opportunities for deep and meaningful change and are essential for our happiness. Through this training we can become like peacocks who can thrive on poison!
During the course we will be addressing such questions as: Why is there so much suffering? Can compassion and wisdom really transform these difficult conditions? How can I develop real inner strength through adversity? Can I find the peace and happiness I desire? and many other meaningful topics..
Everyone is welcome to join in and find peaceful solutions to our challenging times.
8th Nov – Week 1: Why do we suffer?
15th Nov – Week 2: Compassion as a transformational force for good
22nd Nov – Week 3: The profoundly transformative power of wisdom
29th Nov – Week 4: Fulfilling our wishes
6th Dec – Week 5: Spring cleaning our mind
13th Dec – Week 6: Precepts to live by
Attending & booking
Limited seating – pre-booking recommended
£30/6 week course | £7/class drop-in
The Old School House
The general structure of the class:
- The classes are organized as short courses, usually around 4 – 6 weeks long
- You can attend the whole course or simply drop in whenever you can as each class is self-contained
- Practical teaching on meditation and aspects of positive thinking (approx. 30 – 40 mins)
- Guided meditation including relaxation (approximately 25 mins)
- Advice on how to put the teachings into practice in daily life.