Welcome to our Video and Audio Blog

Regular short posts on a wide range of topics to help you with the practise of meditation and mindfulness.

What is Positive Living?

We all have a life and if we are lucky we may get to spend over 80 years living out the one we have. An important question we should ask our self is how to live a positive life and how we can make every moment of every day count. Learn how.

What is Meditation(2)

Meditation is defined as a mind that is single-pointedly focused on a virtuous object and functions to make the mind calm and peaceful. What does this mean?