Welcome to our Video and Audio Blog
Regular short posts on a wide range of topics to help you with the practise of meditation and mindfulness.
Poor mental health blights most people’s live. How can we solve these problems using meditation & mindfulness?
Cherishing others means viewing them as important. But does this involve sacrificing our own happiness and well being?
Why we should follow Buddha’s advice and think about our own and others suffering.
We all wish to be happy. But how can we create a pure lasting happiness that does not depend upon changeable outer conditions?
Meditation is defined as a mind that is single-pointedly focused on a virtuous object and functions to make the mind calm and peaceful. What does this mean?