The Power of Gratitude 5 May 10.30 – 12.00 pm £6

The quality of being thankful and appreciative can radically transform your life. It is a skill that can be developed in meditation and then taken into your daily life using mindfulness. Use it to boost your happiness and well-being.

Benefits of attending: Learn about meditation and mindful living; appreciate your life and others more; boost your mental and physical well-being.

Please book and pay in advance either on-line using Paypal/Card or by cash/cheque (payable to ‘Heart Jewel Buddhist Centre’). If you cancel up to the day before the course is scheduled to begin we will refund all but 25% non-refundable deposit. If cancelled on the day or after the event no refund will be given.

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Event is free to Card Holders. See Membership Fees