Meditation for Beginners. Sun 26 Nov 11.00 – 2 pm

Special introduction to meditation for those who are new to meditation. Meditation is a method for creating inner peace in our lives. Everyone can do it. The cost includes a light lunch, guided meditation and the opportunity to discuss and ask questions.

By donation. All proceeds will go to the International Temples Project. To celebrate our 10th anniversary Kelsang Chodor will give a basic introduction and guided meditation. This will be followed by a light lunch

Benefits of attending: try meditation; become inspired to start a regular meditation practice; understand the benefits of meditation; be able to meet and discuss with others; discover an inexhuastable source of inner happiness and contentment you have been wishing for; discover why more and more people are turning to meditation to solve daily problems. The class will be given by our residetn teacher, Kelsang Chodor, who has been teaching and practising meditation for over 23 years.

Please get in touch with the centre to let us know you are coming.

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