Living With Mindfulness Sat 20 Oct 10.30 – 12.00 £6. How can we integrate our meditation and good intentions into daily life. Using the power of mindfulness we will be able to build the causes of inner peace and happiness in our mind.

 

Benefits of attending: learn how to integrate meditation and mindfulness in to normal daily life; grow the good qualities in your mind; learn how to reduce the causes of problems in your mind; benefit others in your life; improve your mental and physical well-being.

Teacher: This event will be taught by our resident teacher, Gen Chodor who has been practising and teaching for over 25 years. The event will include teachings and guided meditations, light refreshments and the opportunity to discuss and ask questions.

Please book and pay in advance either on-line using Paypal/Card (see button below) or by cash/cheque (payable to ‘Heart Jewel Buddhist Centre’). If you cancel up to the day before the course is scheduled to begin we will refund all but 25% non-refundable deposit. If cancelled on the day or after the event no refund will be given. This event is free to Gold/Standard Centre Card holders (please email the Centre to book). 

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