How to Meditate. Sat 13 Oct 10.30 – 12.00. £6
A short workshop designed to give your practical experience of two simple meditations. Ideal for complete beginners or those who want to refresh there understanding.
Benefits of attending: get started on the road to inner peace; gain practical experience of breathing meditations; learn how to structure and maintain a meditation practice at home.
Teacher: This event will be taught by our resident teacher, Gen Chodor who has been practising and teaching for over 25 years. The event will include teachings and guided meditations, light refreshments and the opportunity to discuss and ask questions.
Please book and pay in advance either on-line using Paypal/Card (see button below) or by cash/cheque (payable to ‘Heart Jewel Buddhist Centre’). If you cancel up to the day before the course is scheduled to begin we will refund all but 25% non-refundable deposit. If cancelled on the day or after the event no refund will be given. This event is free to Gold/Standard Centre Card holders (please email the Centre to book).