Increase Confidence in an Uncertain World

The Benefits of Meditation

Sat 8 Sept 10 – 1 pm £15

Learn about the many amazing benefits of meditation.

Living With Mindfulness

Sat 2- Oct 13.30 – 12.00 £6

How to integrate meditation and our good intentions into daily life so that we can build the causes of self confidence and lasting happiness.

Weekend Away Retreat

The Best Ways to Cultivate Calm 

Learn Methods to keep your self calm and in control when things go wrong. Enjoy and relax in the peaceful surroundings of Ashe Hall near Derby.

The Supreme Doctor

Empowerment of Buddha Shakyamuni Sat 17 Nov 10 – 5 pm £30

Buddha’s teachings are the supreme medicine that permanently cures both physical and mental sickness. Receive the blessing empowerment of Buddha and awaken your potential for permanent liberation.

When we experience unwanted situations or find it difficult to fulfill our desires, or see others fulfilling their’s we can develop bad feelings and unhappiness. Eventually we can experience depression and low self-esteem and confidence.

In these degenerate times there are many things that can make us feel discouraged and give up hope of fulfilling our wishes.

If we want to be free from these inner problems we need to learn new ways of viewing and responding to our difficulties and others good fortune.

Confidence is like armour that protects is from our inner ememies such as discouragement and depression. It will prevent us being overwhelmed or depressed by the difficulties we encounter.

At Heart Jewel Centre we teach many methods for increasing self-confidence. You can learn methods to prevent your negative thought habits from focusing on your problems in a way that destroys your self-confidence. You can also learn positive qualities that boost confidence such as non-attachment, rejoicing, compassion and wisdom.