Increase Confidence in an Uncertain World

Be Your Own Doctor

Be Your Own Doctor Sat 10 Mar 10 – 1 pm £15
U
nderstand clearly the nature and source of all your daily problems and the methods to find freedom now and in the future. The course will end with the granting of the Refuge Vows. Keeping the refuge commitments is the swiftest way to heal your self of all suffering.


A Peaceful Mind A Peaceful Life

Weekend Away Retreat. A Peaceful Mind, A Peaceful Life Fri 27 – 29 April Madhyamaka KMC, near York. Designed to help us all unwind and discover the power of meditation and mindfulness to create a meaningful peace. Learn also how to maintain that inner peace in normal daily life by transforming everything you meet into a meaningful experience. Previous experience not required.

Healing the Past

Healing the Past Sat 19 May 10 – 1 pm £15
Many of us find it difficult to let go of the hurt from the past, and move on with confidence and hope. Learn how to see past events in a more realistic and positive way that will encourage forgiveness and acceptance.

The Science of Good Fortune

Karma, The Science of Good Fortune Sat 9 Jun 10 – 1 pm £15 An introduction to the workings of karma (actions) and how we can use this understanding to remain calm and relaxed when challenging things happen. Conviction in karma will guide and encourage us to lead a positive life, free from negativity.

When we experience unwanted situations or find it difficult to fulfill our desires, or see others fulfilling their’s we can develop bad feelings and unhappiness. Eventually we can experience depression and low self-esteem and confidence.

In these degenerate times there are many things that can make us feel discouraged and give up hope of fulfilling our wishes. 

If we want to be free from these inner problems we need to learn new ways of viewing and responding to our difficulties and others good fortune. 

Confidence is like armour that protects is from our inner ememies such as discouragement and depression. It will prevent us being overwhelmed or depressed by the difficulties we encounter.

At Heart Jewel Centre we teach many methods for increasing self-confidence. You can learn methods to prevent your negative thought habits from focusing on your problems in a way that destroys your self-confidence. You can also learn positive qualities that boost confidence such as non-attachment, rejoicing, compassion and wisdom.