Inside Your Health

Our mental health and happiness are essential. In this talk the speaker will outline the leading causes of poor mental health and unhappiness and how we can reverse these problems using the daily practise of meditation and mindfulness. In Buddhism you will find medicine to cure these painful states of mind based on a clear and practical understanding of the mind. By making simple adjustments to our daily life we can start to reverse our normal problems such as worry and anxiety and improve the nature of our experiences. The talk will include an introduction to a following series of weekly classes covering various topics such as Letting go of Worry and Letting go of Regret. Also included will be a simple guided breathing meditation to give you experience of the many benefits of meditation as well as time for questions and discussion.

No Need to Book. Everyone Welcome

The chance to understand simple lifestyle changes they you can make to safeguard your health. An understanding of the part played by the mind – an area often neglected by most health professionals – in improving health and happiness outcomes. Increase your confidence in your ability to control your mind and therefore your experiences. A chance to try a simple breathing meditation. The opportunity to ask questions and find out more about meditation and mindfulness classes in the area.
Wednesday 5 Sept 7.30 – 9.00 pm

Speaker Gen Kelsang Chodor (Resident Teacher of HJC)

Heart Jewel Centre

Glenholme,

Holme Road,

Matlock Bath

DE3 3NU

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Tuesday 4 September 7.30 – 9.00 pm

Speaker: Gen Kelsang Chodor (Resident Teacher of Heart Jewel Centre)

The Friends Meeting House

27 Ashgate Road

Chesterfield S40 4AG

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Thursday 6 Sept 7.00 – 8.30 pm

Speaker: Carol Sherrif

Old School House

Chapel Street

Belper DE56 1AR

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Thurs 6 Sept 7.30 – 9.00 pm

Speaker: Sarah Filmer

Coach House Studios

Crown Yard, Market Place

Wirksworth  DE4 4ET

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