Old School House, Chapel Street, Belper DE56 1AR
Thursdays 7.00 – 8.30 pm
Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate on various virtuous objects that will make the mind calm and peaceful; and how to use the insights gained to overcome our daily problems.
The class runs for an hour and a half. The teacher for this class is Gen Kelsang Chodor, the resident teacher at Heart Jewel Centre. Classes include 2 guided meditations, short talk and discussion.
The classes are self-contained so you can drop in any week. There is also no need to book.
Please note the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor assistant receive any payment.
£5 per class (full-time students free of charge).
Compassion in Action
8 Jun – How to develop stable compassion
15 Jun – Wishing others happiness
22 Jun – Taking away their suffering
29 Jun – Giving them pure happiness
6 July – The supreme virtue, Bodhichitta
13 Jul – The last step, Ultimate Bodhichitta
Meditation & Mental Health
07 Sept – Mental resilience
14 Sept – Unhelpful mental qualities
21 Sept – Helpful mental qualities
28 Sept – Controlling the triggers
05 Oct – Positive outlooks
19 Oct – Be yourself