Old School House, Chapel Street, Belper DE56 1AR

Thursdays 7.00 – 8.30 pm

Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate on various virtuous objects that will make the mind calm and peaceful; and how to use the insights gained to overcome our daily problems.

The class runs for an hour and a half. The teacher for this class is Gen Kelsang Chodor, the resident teacher at Heart Jewel Centre. Classes include 2 guided meditations, short talk and discussion.

The classes are self-contained so you can drop in any week. There is also no need to book.

Please note the centre is a registered charity and class fees cover only the running costs. Neither the teacher nor assistant receive any payment.

£5 per class (full-time students free of charge).

 Compassion in Action

8 Jun – How to develop stable compassion

15 Jun – Wishing others happiness

22 Jun – Taking away their suffering

29 Jun – Giving them pure happiness

6 July – The supreme virtue, Bodhichitta

13 Jul – The last step, Ultimate Bodhichitta

Meditation & Mental Health

07 Sept – Mental resilience

14 Sept – Unhelpful mental qualities

21 Sept – Helpful mental qualities

28 Sept – Controlling the triggers

05 Oct – Positive outlooks

19 Oct – Be yourself 

The teacher of this class is Carol Sherrif. She has been studying on Foundation Programme at Heart Jewel centre for over four years. She has a wealth of experience and understanding to share and is skilled in making the teachings accessible and practical for everyone.

Old School House