More than Anger Management

Methods to control, reduce and finally abandon our anger

Letting Go of Stress

Sat 29 Sept 10 – 1 pm £15
Lear about qualities such as resilience which give us the power to deal with adversity with a calm and peaceful mind.

How to Meditate

Sat 13 Oct 10.30 – 12.00 £6

 A short workshop designed to give you practical experience of two simple meditations. Ideal for complete beginners.

Living With Mindfulness

Sat 20 Oct 10.30 – 12.00 pm £6
How can we integrate our meditation and good intentions into one daily life. Using the power of mindfulness we can build the causes of inner peace in our mind.

Weekend Away retreat

The Best Ways to Stay Calm Fri 26-28 Oct 

Learn methods to keep a calm and positive mind when faced with adversity. Enjoy and relax in the tranquil surroundings of Ashe Hall near Derby.

Anger is a painful mind that focuses on an unattractive obejct and wishes to harm it. However anger is an exaggerated or unrealistc mind because the faulty obejct it holds does not in fact exist, it is merely a creation of our own inappropriate attention.

Anger has no good qualities. Whenever we develop anger it immediately destroys our peace of mind and even our body becomes tense and uncomfortable. Anger makes it difficult to sleep and it makes it hard to enjoy our normal pleasures. One of the most destructive effects of anger is that it robs us of our reason and good sense, making it impossible to respond constructively to adversity.

At Heart Jewel Centre we teach methods to recognize, reduce and finally prevent it from arsing at all. First we need to recognize it in our own mind, where it comes from and understand how it harms both ourself and others. We then need to apply practical methods such as patience, love and compassion. Anger arises in responce to bad feelings in our mind. By investigating their nature and where they come from, we can learn to stop blaming circumstances and other people for the way we feel. This wisdom is the basis for patient acceptance.